Balance Massage Half-Spheres
A simple yet highly effective tool for improving vestibular function, strengthening the leg muscles, and supporting proper spinal alignment. They activate deep stabilizing muscles, improve balance and coordination, and gently massage the feet, helping to improve blood circulation. Regular exercises with the half-spheres can be useful both for rehabilitation after injuries and for prevention — especially if you spend a lot of time sitting or, on the contrary, exercise actively.
There are suitable exercises with the half-spheres for people of almost any age. Check out the exercises recommended by a rehabilitation specialist for simple, calm, and beneficial workouts. You’ll also find useful tips for relaxing after a long day at work. If you’re looking for something more fun and sporty, check out the videos below.
Exercises by a Rehabilitation Specialist
What You Can Do with the Half-Spheres
Challenge Levels:
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Step from one foot to the other
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Rise onto your toes
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Do squats
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Do a single-leg squat
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Rise onto your toes on one leg
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Do the “bird-dog” balance pose
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Try the same exercise with your eyes closed
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Take off and put on a sock (and doing it with your trousers on is a whole new level!)
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Pick up 5 objects from the floor while standing on one leg
Coordination Exercises
What’s Next
There are many different variations of exercises for hand coordination and fine motor skills. They all have one thing in common: you need to perform different movements with your hands at the same time. The more you practice, the easier it becomes to pick up each new exercise because your brain is constantly training and adapting. So there’s no need to stick with one exercise for too long — variety makes it more fun, too!
You can find more exercises by searching for “neurogymnastics” or “brain exercises.” Here are a few videos where you can find more ideas: